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16 Symptoms You’re Eating Too Much Sugar




How much sugar is too much?

When it comes to how much added sugar to eat per day, the answer isn’t so clearcut.

The most recent dietary guidelines recommend that added sugars make up no more than 10 percent of your daily calories. That equates to 38 grams (10 teaspoons) for women on a 1,500-calorie diet or 50 grams (13 teaspoons) for men on a 2,000-calorie diet.

Both the American Heart Association and World Health Organization are more conservative, recommending about 25 grams (6 teaspoons) per day of added sugar for women and 36 grams (9 teaspoons) per day for men.

What are the symptoms of eating too much sugar?

So how do you know you’re eating too much sugar? What are the symptoms? Here are 16 signs you’re eating too much sugar and exactly what to do if you think you are overdosing on the sweet stuff.

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